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Support for Internet video game addiction treatment, gambling, Internet gaming disorder treatment, virtual reality (VR), augmented reality (AR), artificial intelligence (AI), social media overuse, recovery coaching

 

 

Tips to help you limit our device, and get back into life

Summer Camps versus Summer Therapeutic Programs.

Understanding the differences when seeking behavioral change As you are looking for options for the summer, it is important to know and understand the differences between a summer camp and a summer program. reSTART is in favor of encouraging any activity or behavior...

Overwhelmed by texts and emails?

It is an understatement to say that the frequency of text messages and emails overwhelming our phones and inboxes leave many of us anxious and distracted. Our evolutionary history has not equipped our brains to respond to and then relax from these interruptions (and...

#bodymindconnection

Body-Mind Connection? “Begin to tune in to that body-mind connection…” urged the Lulu lemon-clad instructor at the start of my group exercise class. Shortly followed by, “ . . .  remind yourself why you came today." As a counselor and dance/movement therapist, I am no...