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#bodymindconnection
Body-Mind Connection? “Begin to tune in to that body-mind connection…” urged the Lulu lemon-clad instructor at the start of my group exercise class. Shortly followed by, “ . . . remind yourself why you came today." As a counselor and dance/movement therapist, I am no...
Unraveling the Meaning of Intimacy Disorder
What is intimacy? People have different ideas about the word “intimacy”. For many, it’s a code word for sex. We at reSTART do not think of it this way. We subscribe to the ideas put forth by Drs. John and Julie Gottman, Dr. Brene Brown and Dr. Patrick Carnes. The...
You, Your Child, and Video Game Addiction: How to Foster Communication
Real Life and the Gaming World The gaming world and the real world can seem at odds at times, especially when the potential for classifying video game behavior as addictive is on the table. On one side we have gamers who may either be playing without thought of...
Is more information really better?
by Erica Demeester, Rec Therapist Your Inner Voice in the Digital Information Age We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem...
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