by Team reSTART | Addiction Resource Handbook, Digital Tips
As smartphones have become more ubiquitous, it may seem counterintuitive to choose a phone without internet access, but the rising popularity of “dumb phones” like Gabb suggests that many people are looking to simplify their digital lives. However, for... 
by Team reSTART | Digital Risks, Digital Tips, Screen Addiction
If you feel like you’re using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube... 
by Team reSTART | Addiction Resource Handbook, Digital Tips
In today’s fast-paced and technology-driven world, boredom is often seen as a negative experience that should be avoided at all costs. However, recent research suggests that boredom can be a powerful tool for enhancing creativity, boosting productivity, and... 
by Team reSTART | Addiction Resource Handbook, Digital Minimalism
In today’s fast-paced, technology-driven world, it’s easy to get swept up in the endless stream of information, social media, and digital distractions. However, a growing movement called digital minimalism is encouraging individuals to take a step back... 
by Team reSTART | Addiction Resource Handbook, Digital Risks, Digital Tips
Doomscrolling is the addictive habit of endlessly scrolling through negative news, social media posts, and other forms of media that can leave you feeling stressed, anxious, and helpless. While it’s common to be curious about current events, the behavioral risks...