by Team reSTART | Digital Risks, Digital Tips, Screen Addiction
If you feel like you’re using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube... 
by Team reSTART | Addiction Resource Handbook, Digital Risks, Digital Tips
Doomscrolling is the addictive habit of endlessly scrolling through negative news, social media posts, and other forms of media that can leave you feeling stressed, anxious, and helpless. While it’s common to be curious about current events, the behavioral risks... 
by Team reSTART | Anxiety, Depression, Digital Risks
Anxiety and depression are common mental health challenges that many individuals face, and those with gaming disorder are at an increased risk for developing these conditions. The constant cycle of gaming and the withdrawal from real-life activities can exacerbate... 
by Team reSTART | Digital Risks
Discord is a popular social media platform that has gained immense popularity among teenagers. The app’s primary function is to facilitate communication through text, voice, and video chats. While it can be an excellent way for teens to connect with friends and...