*This tool is adapted from the Brief Biosocial Gambling Screen (BBGS) developed to measure gambling behavior, and the DSM-5 criteria for IGD. Developed by Cosette Rae, MSW, LICSW, ACSW
by Erica Demeester, Rec Therapist
Your Inner Voice in the Digital Information Age
We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem irritating. There is a never-ending access to pictures, post, articles and any information imaginable; all we need to do is scroll down for more.
Is More Info Really Better?
At times it seems more is better, the more we know the smarter we become, the smarter we become the more we achieve. But what if that was not entirely true? If we are so concerned with what is going on around us then we may be missing what is truly going on inside of us.
Sit With Yourself
We all have the ability to listen to ourselves and our inner voice. It takes time, patience, practice and space. My work at reSTART has reaffirmed my belief that taking time to sit and listen to our inner voice without distraction is one of the greatest gifts we can give to ourselves. This is especially true in a day where there are so many distractions. Our inner voice can lead us to paths of creativity, encouragement and direction.
Finding the Magic
Life is meant to have challenges and if we spend our time “numbing” negative feelings with technology or simply consumed with the mass of information available;we miss out on the magic. Personal growth takes patience and is uncomfortable. The magic is when we chose to grow from our challenges and take time to listen to our inner voice. If we do that,we will be able to achieve more than we ever thought was possible.