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Brief Internet Game Screen for Parents (BIGS-P)

Understanding your son or daughter’s gaming behavior this past year

Instructions: This screen assists people in making decisions about the way their son or daughter engages in gaming activities. Please answer these questions based on your son or daughter’s engagement with gaming over the past year (i.e., 12 months).
For clarification, “games or gaming” are catchall terms which include online (i.e., the Internet) and offline engagement with games (e.g., video games, console games, handheld games, cellular phone or tablet games, computer games) or use of any other device capable of playing games, and includes the viewing of current or past games being played or broadcast (e.g., eSports).

*This tool is adapted from the Brief Biosocial Gambling Screen (BBGS) developed to measure gambling behavior, and the DSM-5 criteria for IGD. Developed by Cosette Rae, MSW, LICSW, ACSW

Is more information really better?

Is more information really better?

by Erica Demeester, Rec Therapist

Your Inner Voice in the Digital Information Age

We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem irritating. There is a never-ending access to pictures, post, articles and any information imaginable; all we need to do is scroll down for more.

Is More Info Really Better?

At times it seems more is better, the more we know the smarter we become, the smarter we become the more we achieve. But what if that was not entirely true? If we are so concerned with what is going on around us then we may be missing what is truly going on inside of us.

Sit With Yourself

We all have the ability to listen to ourselves and our inner voice. It takes time, patience, practice and space. My work at reSTART has reaffirmed my belief that taking time to sit and listen to our inner voice without distraction is one of the greatest gifts we can give to ourselves. This is especially true in a day where there are so many distractions. Our inner voice can lead us to paths of creativity, encouragement and direction.

Finding the Magic

Life is meant to have challenges and if we spend our time “numbing” negative feelings with technology or simply consumed with the mass of information available;we miss out on the magic. Personal growth takes patience and is uncomfortable. The magic is when we chose to grow from our challenges and take time to listen to our inner voice. If we do that,we will be able to achieve more than we ever thought was possible.

COVID-19: We are OPEN and doing well
Demand for our services has been steadily increasing as a result of the excessive use of digital media during the Coronavirus pandemic. We're here when you need us.
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