by Team reSTART | Digital Risks, Digital Tips, Screen Addiction
If you feel like you’re using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube... 
by Cosette Rae, Founding Member, MSW, LICSW, ACSW | Academic Failure, Addiction Treatment Guide, Anxiety, Attention Deficit (ADHD), Behavioral Addictions, Depression, Digital Disruptors, Gambling, Mental Health, Poor Nutrition Habits, Poor Sleep Hygiene, Screen Addiction, Tech Talk, Video Game Addiction, What We Treat
Understanding the differences when seeking behavioral change As you are looking for options for the summer, it is important to know and understand the differences between a summer camp and a summer program. reSTART is in favor of encouraging any activity or behavior... 
by Team reSTART | Addiction Treatment Guide, Behavioral Addictions, Screen Addiction, Tech Talk
Real Life and the Gaming World The gaming world and the real world can seem at odds at times, especially when the potential for classifying video game behavior as addictive is on the table. On one side we have gamers who may either be playing without thought of... 
by Team reSTART | Behavioral Addictions, Digital Disruptors, Mental Health, Screen Addiction, Tech Talk
by Erica Demeester, Rec Therapist Your Inner Voice in the Digital Information Age We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem...