Unplugged: Could Voluntary Self Exclusion be the Key to Managing Excessive Social Media Use?
Can self-exclusion help curb social media overuse? Explore how voluntary tech limits could support healthier digital habits.
Breaking the Cycle of Compulsive Gaming: Why Willpower Alone Doesn’t Work and What You Can Do Instead
Compulsive video game play can be a challenging habit to break. For many people, going cold turkey or relying on willpower alone is not enough to successfully quit. In fact, these approaches may even be counterproductive, leading to feelings of guilt and shame and...
Immersive VR may put you at risk for gaming disorder
Virtual Reality has become increasingly popular in recent years with advancements in technology allowing for more immersive and realistic experiences. While VR can provide many benefits, it also has the potential to be addictive. In this video, we will explore why VR...
Video Game Addiction
What’s the buzz? Video game addiction has been a hot topic, since the WHO announced they would be including “gaming disorder” in the ICD. Just this month Prince Harry made headlines when he spoke out about Fortnite, saying, “It’s created to addict, an...