800.682.0670
Depression, Anxiety and Co-Occurring Screen Addiction

Depression, Anxiety and Co-Occurring Screen Addiction

We Help Folks With Mental Health Conditons and Screen Dependence

Internet Addiction with Co-occurring Disorders is a very clinical way to talk about what we treat at reSTART. Being less clinical, we can just say that most of the folks who come to reSTART have more than one problem. Yes, their lives have fallen apart because of their gaming and other Internet activities, but when they come to reSTART most of them are depressed, anxious, and many have been diagnosed with ADHD. Some of them show traits of Autism Spectrum Disorder (ASD). And many have physical problems such as severe sleep deprivation, under weight or over weight, and physcially deconditioned.

Our philosophy of care is to take a holistic view of each individual and address the whole person. The difficulties that our clients have are usually social, physical and psychological.

For those with a Video Game Addiction, Physical Health is Foundational

If you’re sleep deprived, sedentary (yet highly aroused), eating an impoverished diet and not taking care of your self-care needs like brushing your teeth, your health will quickly deteriorate. If this has been going on for years, you’re likely to be in bad physical health. You may find that you can’t sleep even when you try; you’re severely underweight or overweight; your body is not physically fit; and your teeth may be rotting. There are some gamers who have lost control to such an extent, gaming nonstop for 40 plus hours at a time, that they collapse dead at their computers from throwing a blood clot or from organ failure. If you’re someone whose absorption in digital media has caused you to lose appetite (or, not pay attention to hunger), you could end up like one of our clients who arrived at reSTART weighing 115 lbs. He was 6’2”. Another client was so chronically sleep deprived that he had waking hallucinations. Another had to have caps put on all his teeth.

So, one of the first things we address are these physical health needs. Regular sleep, healthy diet, lots of physical exercise, all in an environment that is screen free and stress free, go a long way toward restoring a sense of physical and emotional well-being. Our Naturopathic physician checks vitamin and mineral levels, blood sugar, and other components of health. She has consistently found low Vit D levels, and she has been successful in helping a number of clients reverse their pre-diabetic condition.

Without Mental Health We Cannot Attain Our Full Potential for Happiness

Along with the physical problems that our clients typically have, there are mental health problems beyond their compulsive Internet use. The vast majority of our client arrive depressed (sometimes suicidal) and anxious. Many come with a prior diagnosis of Attention Deficit and Hyperactivity Disorder (ADHD). About a third show traits of Autism Spectrum Disorder (ASD). We’ve come to anticipate that some of these diagnoses will change over the course of their stay with us. Most of those who are depressed report not feeling depressed after the first month or so. This is because they are detoxed from screens, their physical health is being restored, and they are connecting to others. Those with ADHD may find that they really don’t need medication, or can reduce it, for the same reasons. Symptoms of anxiety and ASD often reduce, as well.

Self-esteem is built on, among other things, a sense of competency. As our clients gain mastery over the many simple things that they must do (like caring for the animals, learning to cook, caring for their physical living environment) they begin to feel better and better about themselves, which, of course,

contributes to a sense of wellbeing reversing the depression and anxiety they were experiencing before coming to reSTART. As they advance in the program, going into the Open World transition program and, perhaps, beyond that into Sustainability, their competencies accrue. They learn time management so they can get up in time for their paying jobs. They learn to be good, responsible employees. They learn to function as independent adults and, wow, does that ever feel good!

We All Need Real-life Social Connection, Face-to-face

Another component of self-esteem and well-being is being able to connect socially in a positive way. Many of our clients, from spending too much of their childhoods in front of screens, have either never developed good social skills or have lost confidence in their skills. They have friends online, in gaming communities, but those communication skills are often not pro-social and, even if pro-social, they may not translate into face-to-face social competence.

A beautiful thing happens at reSTART. In safe and intimate spaces, first at the Ranch and later at Heavensfield and Open World, our clients learn the skills of friendship-making. And their friendships are not the usual male-bonding friendships just covering gaming, sports and other external things. Instead, our clients learn to be honest and vulnerable with each other. They develop a capacity for real intimacy, a deep level of friendship that is unusual in our culture. This lays the foundation for the future, both in building friendships with men and women, but also in developing healthy, romantic relationships.

Treatment for Screen Addictions like Internet Video Game Addiction  Improves Health and Happiness

Long-term happiness and well-being are built on developing health in the realms of the physical, the mental, and the social. reSTART understands this. By providing the ingredients necessary to build health in all of these realms, our clients are able to grow and flourish in the rich environment we offer.

reSTART your life.

call 800.682.6934

Summer Camps versus Summer Therapeutic Programs.

Summer Camps versus Summer Therapeutic Programs.

Understanding the differences when seeking behavioral change

As you are looking for options for the summer, it is important to know and understand the differences between a summer camp and a summer program. reSTART is in favor of encouraging any activity or behavior that focuses on getting our students outside, active, and away from screens for a certain period of time, but for those students that are looking for specific support around Internet and gaming struggles, it is essential that you know the difference between these two options when considering treatment for video game addiction, screen dependence and mental health concerns.

Lack of Regulation

Summer Camps are generally unregulated and unlicensed. This means that they do not have the same standards such as training requirements or background checks. As a licensed program, we are accountable to the state licensing board and have regular audits for our staff and our facilities. This helps ensure that your child is receiving proper care, support, and attention in a physically and emotionally safe environment.

Summer Intensives at reSTART

The benefit of the reSTART summer program is that you get a shortened version of our propriety, state of the art, experiential program. This program includes in depth assessments, parent coaching, individual and group therapy, family therapy and our unique program design. This design has been developed over 10 years and has been shown to greatly improve the lifestyle and wellbeing of adolescents and young adults struggling with internet and video game problems and co-occurring mental health issues.

Combining Summer Intensive with Summer Camp Fun

reSTART also focuses on a lot of similar elements of your traditional summer camp. We want our students to be out in nature and experience the wonders that the outdoors have to offer. Our students participate in day hikes and overnight camping trips throughout the summer, allowing them that opportunity for connection and getting them out of their element, away from screens, and in an environment focused on positivity and growth.

Enroll early to ensure you have a spot

Late spring and summer is the most popular time of year to enroll at reSTART, so apply early to ensure you’ll have a spot. We look forward to working with our summer families and being apart of their amazing journey. See you this summer!

Video Game Addiction and Depression

Video Game Addiction and Depression

Technology is one of the main developments of this century, it is common and accessible, to the point where the average person has at least one gadget. Electronic devices have spread exponentially, and with them video games. People can play anywhere and for long periods of time. This may seem appealing at first sight, nonetheless, excessive game consumption carries negative consequences for people’s wellbeing, video game addiction being one of them.

Addictive behavior

In the past, addiction was thought to be a mental disorder where the addict’s brain changes were the result of a psychoactive substance or chemical. Nowadays we know better, the structure/chemistry of the brain also changes following the repetition of a rewarding activity, giving place to behavioral addictions such as gambling, or the topic that concerns us: video game addiction.

Video Game Addiction

Like many mental disorders, behavioral addictions manifest in a variety of ways, and while the focus of the fixation may vary, the main symptom remains unchanged, which it is an overwhelming need
to consume the addictive substance or activity.

Those under the grip of video game addiction, invest a considerable large part of their time playing video games, and like any other addicts they wrongly believe that they are in control of their actions. Nevertheless, they struggle to stop their gaming sessions to engage in other activities such as working, studying or to exercise, eat and spend time away from their device. Moreover, they may feel extremely anxious and irritated when their gaming sessions are interrupted or suspended

Video Game Addiction and Depression

When it comes to mental health, a mental health disorder may co-occur in tandem with another disorder, this is known as comorbidity. When it comes to video game addiction, there is a strong correlation with depression and anxiety, meaning that those facing video game addiction might be facing a much more complicated threat.

How to Spot Depression

Since video games abusers are prone to depression, it is important to look for any possible warning signs. Overall, depression is a mood disorder characterized by a consistent and overwhelming feeling of sadness, it persists for long periods of time, and it can be accompanied by apathy,
hopelessness, and irritability; as well as changes in appetite and sleep patterns.

What to Do in Case of Depression and Video Game Addiction

Video games are enticing, they allow us to have fun, and share some laughs with our friends, but they were not meant to be the sole focus of our lives. Thus, it is important to seek professional help if you or someone you know is facing video game addiction, especially if it is accompanied by depression.

Mental disorders can progress and intensify if untreated, and what at first is a light rain, can easily transform itself into a hurricane that takes with it everything we care about. Remember, there is no shame in asking for help, you are important, and there are mental health professionals willing to help you to overcome your addiction. Just reach out for help if you need it.

#bodymindconnection

#bodymindconnection

Body-Mind Connection?

“Begin to tune in to that body-mind connection…” urged the Lulu lemon-clad instructor at the start of my group exercise class. Shortly followed by, “ . . .  remind yourself why you came today.”

As a counselor and dance/movement therapist, I am no stranger to these buzzwords but, today, they gave me pause. What are we really talking about when we talk about the body-mind connection?

Intrinsic Connection

More and more in recent years, mainstream society’s understanding of mental health seems to be waking up to a reality that dance/movement therapists and somatic practitioners have been aware of for years:the notion that the mind and the body are intrinsically connected. So much so, that a change in one influences a change in the other—a concept that movement therapy has used to facilitate psychotherapeutic treatment for over half a century. Of course, the awareness of a unified mind and body is an ancient one in Eastern philosophies, but in the 17th century René Descartes famously reinforced the old Greek notion of a mind-body split, which has dominated mainstream thinking until recently. Now as our Western society attempts to integrate ‘somatic’ or ‘embodied’ practices, it seems we run the risk of shaving them down to fit into the cerebral boxes with which we’ve become so comfortable.

But What is It, Really?

I often hear the mind-body connection defined as our ‘thoughts, feelings, beliefs, etc.’ affecting our physical and biological body. While not inaccurate, separating our cognitive processes from the physical seems to be at the root of this great body-mind divide that we experience as a culture. As Christine Caldwell, PhD, puts it in her recent book Bodyfulness, “Eastern traditions typically don’t separate the mind from the body,but treat mind-body unity as an achievement rather than an essential state. This unity must be physically as well as intellectually cultivated . . . The issue is about coming home. The body isn’t a thing we have, but an experience we are.”

At Home in Your Body

When we attempt to solely control our cognitive and physical processes through intellectual means, we lose this experience. Our mind does not control the body; rather is it housed within our bodies-part of the greater whole. What we typically think of as products of the mind, our thoughts, feelings, beliefs, are constantly occurring and moving within the body. When we recognize our bodies as a container for the movement of emotion we can release some of our society-wide desire for control and begin to familiarize ourselves with the feeling of being at home in our bodies—become curious, even, about their non-verbal language!

Tuning In

As I attempted to “remind myself why” I had gone to my boutique workout class this morning, (amidst the cues for ‘tiny pulses’) I noticed myself cognitively filtering through various reasons and stumbling over rationales for why I ‘should’ or ‘should not’ use them as motivators for engaging in physical exercise. I had become completely absorbed in my cerebral functions just moments after being asked to “tune in to that body-mind connection.”I decided to ask my body what she felt about all this. She continued to breathe, and move, and pulse, and lengthen, and shrink, and explore; grateful to be host to the mind’s inquiry. Ina world in which our intellectual skill are increasingly favored through technology and media, and heavily influenced by the external stimuli of those platforms, an integrative dialogue with the feeling wisdom of the body is more important than ever.

Is more information really better?

Is more information really better?

by Erica Demeester, Rec Therapist

Your Inner Voice in the Digital Information Age

We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem irritating. There is a never-ending access to pictures, post, articles and any information imaginable; all we need to do is scroll down for more.

Is More Info Really Better?

At times it seems more is better, the more we know the smarter we become, the smarter we become the more we achieve. But what if that was not entirely true? If we are so concerned with what is going on around us then we may be missing what is truly going on inside of us.

Sit With Yourself

We all have the ability to listen to ourselves and our inner voice. It takes time, patience, practice and space. My work at reSTART has reaffirmed my belief that taking time to sit and listen to our inner voice without distraction is one of the greatest gifts we can give to ourselves. This is especially true in a day where there are so many distractions. Our inner voice can lead us to paths of creativity, encouragement and direction.

Finding the Magic

Life is meant to have challenges and if we spend our time “numbing” negative feelings with technology or simply consumed with the mass of information available;we miss out on the magic. Personal growth takes patience and is uncomfortable. The magic is when we chose to grow from our challenges and take time to listen to our inner voice. If we do that,we will be able to achieve more than we ever thought was possible.