by Team reSTART | Mental Health
Body-Mind Connection? “Begin to tune in to that body-mind connection…” urged the Lulu lemon-clad instructor at the start of my group exercise class. Shortly followed by, “ . . . remind yourself why you came today.” As a counselor and dance/movement therapist, I... 
by Team reSTART | Behavioral Addictions, Digital Disruptors, Mental Health, Screen Addiction, Tech Talk
by Erica Demeester, Rec Therapist Your Inner Voice in the Digital Information Age We live in a world where we have so much information at our fingertips that having to wait for something can seem unbearable. Not being able to immediately look up a question can seem...