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Summer Camps versus Summer Therapeutic Programs.
Understanding the differences when seeking behavioral change As you are looking for options for the summer, it is important to know and understand the differences between a summer camp and a summer program. reSTART is in favor of encouraging any activity or behavior...
Unlock Mental Health Coverage Secrets: The Surprising Trick to Getting the Treatment Your Clients Need!
As an educational consultant, you have a lot on your plate and helping clients navigate the complex world of mental health insurance coverage may not be your area of expertise. That's why it can be helpful to enlist the services of a billing professional to help your...
Revolutionizing Tech Use: How Restart Life Promotes Sustainable Digital Media Use Without Being Anti-Tech”
In the digital age, it's difficult to imagine a world without digital media. While it has greatly improved our lives, it's also important to consider its impact on our personal well-being, academic success, and relationships. At our organization, our mission is to...
Brief Internet Game Screen (BIGS)
Instructions: This screen assists people in making decisions about the way they engage in gaming activities. Please answer these questions based on your engagement with gaming over the past year (i.e., 12 months). For clarification, "games or gaming" are...
Transforming Student Well-being: Discover How Restart Life and Educational Consultants Are Prioritizing Mental Health to Enhance Student Success
Dear Referring Professional, We are excited to introduce you to Restart Life, a leading mental health treatment center that provides specialized care for individuals struggling with behavioral addictions and mental health challenges. At Restart, we offer...
Unplugged: Could Voluntary Self Exclusion be the Key to Managing Excessive Social Media Use?
Gambling Voluntary Self Exclusion: A Model for Addressing Excessive Social Media Use? Gambling Voluntary Self Exclusion (VSE) is a program designed to help individuals who are struggling with gambling addiction by allowing them to voluntarily exclude themselves from...
ChatGPT vs. Reddit: The Pros and Cons of Social Media Platforms for Discussions and Conversations
Explore the pros and cons of ChatGPT and Reddit, two popular social media platforms for discussions and conversations, and learn how to find balance in social media use for better digital wellbeing and productivity.
Breaking the Cycle of Compulsive Gaming: Why Willpower Alone Doesn’t Work and What You Can Do Instead
Compulsive video game play can be a challenging habit to break. For many people, going cold turkey or relying on willpower alone is not enough to successfully quit. In fact, these approaches may even be counterproductive, leading to feelings of guilt and shame and...
The First Few Days After Closing Your Instagram Account: What to Expect and How to Cope
Breaking Free from the Grip of Social Media, One Step at a Time Closing your Instagram account can be a significant change, and you may experience a range of emotions in the first few days. Here are some common feelings you may experience: Relief: If you were feeling...
Unplug and Simplify: How Dumb Phones like Gabb are Revolutionizing the Way We Stay Connected
As smartphones have become more ubiquitous, it may seem counterintuitive to choose a phone without internet access, but the rising popularity of "dumb phones" like Gabb suggests that many people are looking to simplify their digital lives. However, for those looking...
5 Effective Strategies to Reduce Your YouTube Usage and Improve Your Mental Health
If you feel like you're using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube for a...