Gratitude
Changes everything.ku·dos
brilliant . thoughtful . inspiring
simply remarkable staff
The Power of Boredom: How Embracing Boredom and Limiting Your Digital Life Can Boost Creativity and Well-Being
In today's fast-paced and technology-driven world, boredom is often seen as a negative experience that should be avoided at all costs. However, recent research suggests that boredom can be a powerful tool for enhancing creativity, boosting productivity, and improving...
10 Ways to Break Free from Tech Overload and Embrace Digital Minimalism
In today's fast-paced, technology-driven world, it's easy to get swept up in the endless stream of information, social media, and digital distractions. However, a growing movement called digital minimalism is encouraging individuals to take a step back from technology...
Doomscrolling: Understanding the Behavioral Risks and 3 Ways to Avoid It
Doomscrolling is the addictive habit of endlessly scrolling through negative news, social media posts, and other forms of media that can leave you feeling stressed, anxious, and helpless. While it's common to be curious about current events, the behavioral risks of...
What are play-to-earn blockchain games?
Play-to-earn blockchain games are a new type of online game that allows players to earn cryptocurrency or other rewards while playing. These games use blockchain technology, which enables secure and transparent transactions, to allow players to earn real-world value...
Balancing Tech and Social Skills: 6 Tips for Helping Children with Autism Spectrum Disorder
People with Autism Spectrum Disorder (ASD) may find themselves hyperfocusing on video games and streaming, which can lead to neglecting their school work and other important areas of their lives. While it's important to acknowledge the benefits that digital technology...
Dumb Down Your Smartphone: 7 Tips to Reduce Excessive Usage and Boost Your Productivity
Our smartphones have become a ubiquitous part of our lives, with many of us spending hours every day scrolling through social media, playing games, and browsing the internet. However, research has shown that excessive smartphone use can have negative impacts on our...
Gaming Disorder and ChatGPT: Navigating the Risks and Benefits for Mental Health
Anxiety and depression are common mental health challenges that many individuals face, and those with gaming disorder are at an increased risk for developing these conditions. The constant cycle of gaming and the withdrawal from...
Make this summer great for your adolescent by enrolling them in our therapeutic summer program
As the summer approaches, parents and guardians of adolescents who struggle with gaming disorder may be concerned about how their child will spend their summer. Fortunately, there are options available for adolescents with gaming addiction who need help during the...
The Dark Side of Discord: Protecting Your Teen from NSFW Content, Grooming, Trolling, and Secret Communities
Discord is a popular social media platform that has gained immense popularity among teenagers. The app's primary function is to facilitate communication through text, voice, and video chats. While it can be an excellent way for teens to connect with friends and meet...
Immersive VR may put you at risk for gaming disorder
Virtual Reality has become increasingly popular in recent years with advancements in technology allowing for more immersive and realistic experiences. While VR can provide many benefits, it also has the potential to be addictive. In this video, we will explore why VR...