by Team reSTART | Apr 1, 2019 | Addiction Treatment Guide, Behavioral Addictions, Depression, Mental Health
Technology is one of the main developments of this century, it is common and accessible, to the point where the average person has at least one gadget. Electronic devices have spread exponentially, and with them video games. People can play anywhere and for long... 
by Team reSTART | Mar 20, 2019 | Mental Health
Body-Mind Connection? “Begin to tune in to that body-mind connection…” urged the Lulu lemon-clad instructor at the start of my group exercise class. Shortly followed by, “ . . . remind yourself why you came today.” As a counselor and dance/movement therapist, I...
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