by Team reSTART | Ed Consultant Hub, Professional Resources
In the digital age, it’s difficult to imagine a world without digital media. While it has greatly improved our lives, it’s also important to consider its impact on our personal well-being, academic success, and relationships. At our organization, our... by Team reSTART | Clinical Provider Hub, Ed Consultant Hub, Professional Resources, Screening Tools
Instructions: This screen assists people in making decisions about the way they engage in gaming activities. Please answer these questions based on your engagement with gaming over the past year (i.e., 12 months). For clarification, “games or gaming”... by Team reSTART | Video Game Addiction
Compulsive video game play can be a challenging habit to break. For many people, going cold turkey or relying on willpower alone is not enough to successfully quit. In fact, these approaches may even be counterproductive, leading to feelings of guilt and shame and... by Team reSTART | Social Media
Breaking Free from the Grip of Social Media, One Step at a Time Closing your Instagram account can be a significant change, and you may experience a range of emotions in the first few days. Here are some common feelings you may experience: Relief: If you were feeling... 
by Team reSTART | Addiction Resource Handbook, Digital Tips
As smartphones have become more ubiquitous, it may seem counterintuitive to choose a phone without internet access, but the rising popularity of “dumb phones” like Gabb suggests that many people are looking to simplify their digital lives. However, for...