The First Few Days After Closing Your Instagram Account: What to Expect and How to Cope

by | May 2, 2023

Breaking Free from the Grip of Social Media, One Step at a Time

Closing your Instagram account can be a significant change, and you may experience a range of emotions in the first few days. Here are some common feelings you may experience:

  1. Relief: If you were feeling overwhelmed or stressed by Instagram, you may feel a sense of relief once you close your account. Removing the constant pressure to check updates and post can be a relief for many people.
  2. FOMO: You may experience a fear of missing out (FOMO) on updates from friends and family or missing out on events and activities. This is a common feeling but will likely fade over time.
  3. Temptation: You may feel tempted to reactivate your account or check Instagram out of habit. It’s essential to recognize these urges and take steps to limit your exposure to the platform.
  4. Freedom: Closing your Instagram account can also provide a sense of freedom, as you are no longer tied to the constant updates and notifications. You may find that you have more time and energy to focus on other activities.
  5. Loneliness: If you use Instagram to connect with friends and family, you may feel a sense of loneliness or disconnection in the first few days. However, there are other ways to stay connected with loved ones, such as through phone calls, text messages, or in-person interactions.

Overall, closing your Instagram account can be a significant change, and it’s normal to experience a range of emotions. By being aware of these feelings and taking steps to stay connected in other ways, you can successfully navigate this transition and find a better balance in your digital life.

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