by Team reSTART | Video Game Addiction
Compulsive video game play can be a challenging habit to break. For many people, going cold turkey or relying on willpower alone is not enough to successfully quit. In fact, these approaches may even be counterproductive, leading to feelings of guilt and shame and... by Team reSTART | Social Media
Breaking Free from the Grip of Social Media, One Step at a Time Closing your Instagram account can be a significant change, and you may experience a range of emotions in the first few days. Here are some common feelings you may experience: Relief: If you were feeling... 
by Team reSTART | Addiction Resource Handbook, Digital Tips
As smartphones have become more ubiquitous, it may seem counterintuitive to choose a phone without internet access, but the rising popularity of “dumb phones” like Gabb suggests that many people are looking to simplify their digital lives. However, for... 
by Team reSTART | Digital Risks, Digital Tips, Screen Addiction
If you feel like you’re using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube... 
by Team reSTART | Addiction Resource Handbook, Digital Tips
In today’s fast-paced and technology-driven world, boredom is often seen as a negative experience that should be avoided at all costs. However, recent research suggests that boredom can be a powerful tool for enhancing creativity, boosting productivity, and...