Hilarie Cash: A Pioneer’s Path to Digital Wellness
Cofounder Hilarie Cash shares her journey from early internet addiction cases to building reSTART—America’s first digital detox center.
16 Years of Treating Digital Conditions: Their Mental Health Impact
From endless gaming to AI intimacy, here’s what 16 years inside a tech-focused mental health center reveals about how digital life is changing us.
Artificial Intimacy: When AI Feels Too Close
ChatGPT can feel like a companion. Learn when helpful use crosses into dependence—and how to take back control.
Burned Out by Headlines and Feeds? Start Here
Constant exposure to news, social media, and global crises can quietly damage your mental health. Discover 10 practical ways to regain balance, clarity, and peace of mind.