by restartlife | Gambling, Gaming Disorder, Social Media
Gambling Voluntary Self Exclusion: A Model for Addressing Excessive Social Media Use? Gambling Voluntary Self Exclusion (VSE) is a program designed to help individuals who are struggling with gambling addiction by allowing them to voluntarily exclude themselves from... by Team reSTART | Video Game Addiction
Compulsive video game play can be a challenging habit to break. For many people, going cold turkey or relying on willpower alone is not enough to successfully quit. In fact, these approaches may even be counterproductive, leading to feelings of guilt and shame and... 
by Team reSTART | Digital Risks, Digital Tips, Screen Addiction
If you feel like you’re using YouTube too much and want to reduce your screen time, there are several strategies you can try: Set Goals and Limits Setting goals and limits can help you reduce your YouTube usage. For example, you can decide to only use YouTube... 
by Team reSTART | Autism Spectrum Disorder (ASD), Digital Tips
People with Autism Spectrum Disorder (ASD) may find themselves hyperfocusing on video games and streaming, which can lead to neglecting their school work and other important areas of their lives. While it’s important to acknowledge the benefits that digital... 
by Team reSTART | Anxiety, Depression, Digital Risks
Anxiety and depression are common mental health challenges that many individuals face, and those with gaming disorder are at an increased risk for developing these conditions. The constant cycle of gaming and the withdrawal from real-life activities can exacerbate...