by Cosette Rae, Founding Member, MSW, LICSW, ACSW | Anxiety, Depression, Insight, Mental Health, Problematic Screen Use, Tech Talk
The internet feels heavier than ever. You’re not imagining it. Here’s why it’s affecting your mental health—and five ways to take back your peace.
by Cosette Rae, Founding Member, MSW, LICSW, ACSW | Anxiety, Digital Risks, Insight, Mental Health, Problematic Screen Use
Anxiety leads us to scroll for relief—but digital escape often makes it worse. Here’s why the cycle keeps repeating, and how to break free.
by Cosette Rae, Founding Member, MSW, LICSW, ACSW | Academic Failure, Anxiety, Attention Deficit (ADHD), Behavioral Conditions, Depression, Digital Disruptors, Ed Consultant Hub, Gambling, Gaming Disorder, Mental Health, Poor Nutrition Habits, Poor Sleep Hygiene, Problematic Screen Use, Treatment Guide, What We Treat
Understanding the Difference: Summer Camp vs. Summer Program for Behavioral Change As you explore options for the summer, it’s important to understand the difference between a traditional summer camp and a structured summer program—especially if your child is facing...