by restartlife | Behavioral Addictions, Tech Talk, Video Game Addiction
The unknown gamerverse
While it’s relatively easy to recognize the signs of problematic video game use, identifying the games being played is proving to be much more difficult. When parents of troubled teens are asked what games their children play, they often respond with “some shooter game,” or “I’m really not sure.” That said, parents are keen at noticing the ways in which games interfere with academics and daily life.
What video games are most addictive?
Game developers often pride themselves in producing addictive video games. And players are quick to create lists of addictive games. To this point, a quick Internet search on addictive video games will show countless sites highlighting the top addictive video games of 2019, followed by the most addictive video games of all time.
Briefly, let’s highlight a few MMO, MMORPG, and RPG games which frequently show up on assessments for those seeking treament.
The following video games made our list:
- Fortnite
- Minecraft
- Hearthstone
- Overwatch
- Guildwars2
- League of Legends
- Call of Duty
- World of Warcraft
- Counter Strike
- Dota 2
- Mortal Kombat
- Grand Theft Auto
- Elder Scrolls
This list is not exhaustive. In fact, there are thousands of addictive video games on the market.
Rise in Gaming?
More video games are played today than ever before. This rise in gaming worldwide poses difficulties for parents and healthcare professionals alike who are not familiar with the complex nature of video games.
When seeking treatment or help with an addiction, especially one involving digital media, it’s always best to work with a team of specialists rather than a generalist who may have little understanding of industry trends.
by restartlife | Behavioral Addictions, Depression, Mental Health
Technology is one of the main developments of this century, it is common and accessible, to the point where the average person has at least one gadget. Electronic devices have spread exponentially, and with them video games. People can play anywhere and for long periods of time. This may seem appealing at first sight, nonetheless, excessive game consumption carries negative consequences for people’s wellbeing, video game addiction being one of them.
Addictive behavior
In the past, addiction was thought to be a mental disorder where the addict’s brain changes were the result of a psychoactive substance or chemical. Nowadays we know better, the structure/chemistry of the brain also changes following the repetition of a rewarding activity, giving place to behavioral addictions such as gambling, or the topic that concerns us: video game addiction.
Video Game Addiction
Like many mental disorders, behavioral addictions manifest in a variety of ways, and while the focus of the fixation may vary, the main symptom remains unchanged, which it is an overwhelming need
to consume the addictive substance or activity.
Those under the grip of video game addiction, invest a considerable large part of their time playing video games, and like any other addicts they wrongly believe that they are in control of their actions. Nevertheless, they struggle to stop their gaming sessions to engage in other activities such as working, studying or to exercise, eat and spend time away from their device. Moreover, they may feel extremely anxious and irritated when their gaming sessions are interrupted or suspended
Video Game Addiction and Depression
When it comes to mental health, a mental health disorder may co-occur in tandem with another disorder, this is known as comorbidity. When it comes to video game addiction, there is a strong correlation with depression and anxiety, meaning that those facing video game addiction might be facing a much more complicated threat.
How to Spot Depression
Since video games abusers are prone to depression, it is important to look for any possible warning signs. Overall, depression is a mood disorder characterized by a consistent and overwhelming feeling of sadness, it persists for long periods of time, and it can be accompanied by apathy,
hopelessness, and irritability; as well as changes in appetite and sleep patterns.
What to Do in Case of Depression and Video Game Addiction
Video games are enticing, they allow us to have fun, and share some laughs with our friends, but they were not meant to be the sole focus of our lives. Thus, it is important to seek professional help if you or someone you know is facing video game addiction, especially if it is accompanied by depression.
Mental disorders can progress and intensify if untreated, and what at first is a light rain, can easily transform itself into a hurricane that takes with it everything we care about. Remember, there is no shame in asking for help, you are important, and there are mental health professionals willing to help you to overcome your addiction. Just reach out for help if you need it.
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